The Resilience Project delivers emotionally engaging programs, providing practical, evidence-based mental health strategies to build resilience and happiness.
The aim of The Resilience Program lessons at UCS is to share the benefits of Gratitude, Empathy and Mindfulness and Emotional Literacy (G.E.M.E) easy ways to practise these in everyday life. The program also incorporates Emotional Literacy, Connection and Physical Health education and activities as they are foundational contributors to positive mental health.
The Resilience Project mission is to teach positive mental health strategies to help people become happier.
